Life Maintenance


Life Maintenance: a suggestion from SVH

SVH ~ (Serenity Vibration Healing®) ~ Suggested life maintenance & Self-help,

for clients to experience the principles of neutrality & to uplift & honor your amazing life.

This exercise is a suggestion for you to do for a full seventeen (17) days. 

Now it is your choice how long you do this for - however 17 days is highly recommended.

You may like to do it beyond that timing, so you give yourself a really good workout and you will start to see / feel great benefits in your life and in the lives of people around you.

For the next 17 days from: ______________________To:_____________________

1) Say no-thing negative. No one word - and if you catch yourself saying a negative thing or thinking negative - immediately say or think the trigger word: “Cancel” with the intention to clear the word(s) or thought. Triggers work like the delete button on your computer. To activate this spiritual ‘software’, listen to ‘About’ which will be calibrated to your situation when you hear it and follow the instructions. It is an 8 minute MP3, based on 100% love from the Creator.

2) Do no allow any negative thing or thought from the past to be bought into present or positive conversation. If you catch yourself saying a negative thing or thinking negative - immediately say the trigger word: “Cancel” with the intention to clear the word(s) or thought. Only talk or think about what is current and what is going on in ‘now time’.

3) Do no put any past failure or limitation on anything that has been created or is being created now. If you catch yourself saying a negative thing or thinking negative - immediately say or think the trigger word: “Cancel” with the intention to clear the word(s) or thought.

For example: You are creating a cake - do you put old stale ingredients or rotten eggs into your wonderful cake? No! So what recipe are you using to create today or tomorrow: do you put old ideas, beliefs or negatives words or thoughts into your new recipe; or do you add positive words, ideas, thoughts and possibly body language.

These positive actions, thoughts and words will encourage you to focus on the positive in your life, your work, your relationships and your goals or dreams. These are your keys to monitor yourself, the keys to your life. Enjoy. A suggestion: use only Love & Thanks / Gratitude in life.

** To activate these ‘Trigger’ words - listen to the MP3 file titled Freedom Train **

or go to:  and scroll down

Here are some SVH Trigger words to help you in your life: Say these with intention to change or heal  . . . . .

* ALL CLEAR: activates ALL trigger words, over 120 of them.

* Angels Angels Everywhere: get instant help for you, your family, friends, pets or another person or situation. This is non-manipulative help from Angels, Masters and Guides, directed by the Creator.

* Bless: for all foods & fluids entering your body. Great for nutrient absorption.

* Butterfly: for clearing Random Inner Dialogue (R.I.D) or mind chatter & ego.

* Cancel: cancels anything you thought or said, so no one wears it.

* Describe: removes/releases anything you or others have said or described.

* Funk Buffer: clears less-dimensional energy (like depleted energy, exhaustion, no focus, depression, agitation, achy -just describing-), adds buffer and support. 11 minutes ( * if you want this trigger 24/7 ask your God-Self to repeat it every 11 minutes.)*

* God Help Me: Instant help and massive clearing or 'stuff'. Clears your limits, blocks & RID (Random Inner Dialogue)

* Grounding: stay attached to earth in 'now time', deliberately present.

* Harmony Home: 11 minutes of 6-7 D love infusions & sacred harmony for home, any building or vehicle you are in. *

* I Love Me: for self-love, mutes any limits & doubts. Honour all of your self.

* Judgement: remove / release anything anchoring or supporting judgement, prejudice, favouritism, separation and blocks to seeing a reflection of the Creator in all that is.

* No Offence: for forgiveness & letting go. Restores Love, peace & acceptance for self and others.

* Pain release: clears pain & re-scripts any & all seeds, foundations & formatting adds infusions from Gods Pharmacy (GP) & supports your harmonious, balanced host body.

* Prosperity: covers many aspects of life: reformats all blocks to prosperity.

* Safe: Angelic help with anything that attracts physical harm or imbalance. ArchAngel Michael stands beside you for protection.

* Serenity: relax & create a quiet space - release and rescript R.I.D.

* Sweet Dreams: with AA Michael on all levels of consciousness + relax.

* You are Wonderful: because you are. Say to self or others - it is a gift & receive rays of light & harmony.

* If you want any trigger that is for 11 minutes to last longer, like for 24/7 - just ask your God-Self to repeat that. *

An idea from the Creator & Jill Marie, founder of SVH; form created by Michael Bray,

a Serenity Vibration Healing® (SVH) Master Practitioner & Teacher. (this site)

Contact Michael ~ email

or (for lessons from the Masters)

also visit the SVH world web site: ~ where you can download free ‘podcasts’ from this web site or go to: ‘New Life Seminars’ (left side of that site's page) and click on: ‘Acceptance of Self’ (# 8) mp3 file at this web site, or use any of these seminars - they are all

for FREE - there is a 1 or 3 hour MP3 or PDF you can print or download.

Enjoy exploring. For more specific and personal healing, a session with Michael ~ a SVH Master Practitioner is recommended.

If you need HELP in life - we have Free Help  /  Healing with your Angels

“Love is knowing and trusting my own 100% heart-unconditional-love and appreciating all my decisions and actions and those of all people, animals and things.” ..... Michael

Disclaimer: This page may contain beliefs or ideas from myself or other people. There is no intention to indoctrinate anyone. If this happens, please 'cancel' it and decide what you want or choose to believe.   © Jill Marie and M. Bray 2012, 2013, 2016.

** To activate these ‘Trigger’ words - listen to the MP3 file titled Freedom Train **

Check out 6 BOOKS: Michael is the author of ‘Angels are Real’ 1 and 2; ‘Fairies are Real’; ‘Playing with Angels’ and ‘Angel and Fairy Alphabet’. © copyright 2018 Michael Francis Bray

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We offer you an idea to be more positive in your life